Pilates for everybody... for life!
Classical Pilates improves health and balance. Pilates exercises strengthen, tone and lengthen the entire body and are valuable for all adults, including those starting out or renewing an exercise routine. We follow Pilates Method Alliance guidelines for appropriate class sizes so that clients receive helpful guidance. We also offer an array of exercise and dance classes that complement our Pilates focus. Try Zumba, ballet, barre and more. Movement heals!
Pilates group classes
Be a part of our Pilates community. Join us for a group mat class. Contact us about learning how to use the Pilates equipment and Reformer classes for new clients.
Expand & stretch
We offer private sessions in the GYROTONIC® Method, as well as GYROKINESIS® classes and Yamuna Body Rolling classes.
Ballet & barre conditioning on the Pilates equipment
This monthly workshop teaches you to stretch, balance, jump and tone on the Pilates Equipment.
MEBody Studio is unique in that we offer weekly adult ballet classes with no tuition or dress-code required. Additional classes and workshops are offered on a rotating basis: ballet fundamentals/stretch, choreography, tutu variations, and conditioning.
We also offer adult tap. No dress-code or tuition required.Learn a variety of tap styles to fun music. It's great for the heart! Tap choreography is offered several times a year.