At Me Body Studio, our instructors are certified by professional Pilates organizations and other fitness and dance communities. We commit to ongoing training in order to fulfill our mission of helping clients to realize their fullest movement potential at all life stages. Additionally, we routinely work with people who have completed post-surgical and injury rehabilitation programs and are seeking an ongoing exercise routine that helps them to maintain an injury-free and balanced lifestyle. We proudly offer small class sizes - studio and Pilates Reformer - so that you have adequate space to move and maximum attention from instructors.
Small Student/Instructor Ratio
At ME Body Studio, our Pilates Reformer classes and Tower classes serve a maximum of 4-5 students at a time. Studio classes are limited to 10-12. We value adequate room to move and a small student/instructor ratio so that the group receives helpful attention during class. Our instructors demonstrate exercises at times but emphasize instructing by vocal cueing.
Private Sessions and Customized Offerings
We invite all clients to experience private lessons that can be customized according to each client’s needs. Generally people wish to use the Pilates Reformer and other equipment. However, we also offer sessions that incorporate stretching and flexibility, Gyrotonic and Gyrokinesis Method®, Pilates mat, ballet and more. For those who desire ongoing private sessions, we recommend 1-3 per week and book sessions out in advance to assure a consistent appointment slot that fits each person’s schedule and needs.
Private lessons and workshops can also be created on demand for groups. Contact the studio if your professional or social group is interested.
Variety of Studio Classes
At ME Body, we offer a variety of classes based on Pilates principles for individuals with all exercise backgrounds, including those getting started with a fitness routine. Classes are taught at multiple levels so that you can begin right away.
Studio classes include mat Pilates, barre360, Zumba, adult ballet, Yamuna body Rolling, MESS (spin) and more.
We also offer the full range of Pilates equipment classes - Reformer, Tower, Chair, Jump Board and more.
Try it ALL
New to our studio? Try a little of everything. Our new client combo package includes 2 private sessions, unlimited Pilates Reformer classes, and unlimited studio classes for 30 days. Once you know what you like, our flexible pricing options help you to keep going and maintain a consistent exercise routine. Not sure how to proceed? We welcome e-mails and phone calls and respond to messages within 24 hours (Monday-Thursday).
Getting Started on the Reformer
ME Body Studio offers Pilates Reformer classes that often incorporate the Tower, Chair, Jump Board, and Barrels. Most classes are multi-level unless otherwise noted.
To get started with this equipment, we recommend taking several (2-3) private lessons, especially if you prefer individual instruction, live with a chronic injury, or are recovering from a recent illness or setback.
Some clients choose to remain with private lessons on a regular basis.
Otherwise, please feel welcome to sign up for at least two of our Foundations for Reformer classes. We offer them weekly at various times, and we recommend taking three (or as many as you like) before entering a different Reformer class.
Have prior experience with the equipment? Call the studio for suggestions about how to renew your practice.