We routinely offer special workshops that enable clients to go deeper into their understanding of Pilates and the complementary classes at our studio. New workshops are announced monthly for Yamuna body rolling, ballet/barré conditioning, ballet, children's classes and more.
Conditioning Workshop / Stretch, Balance, Jump & Tone on the Pilates Equipment
Sunday, September 24th 9:30-10:45
Join us for this monthly workshop series and practice barré and ballet exercises using leg and arm springs, jump board, reformer apparatus and more. Space is limited to 4 people per workshop. No prior experience with the Pilates equipment is necessary. Taught by certified ballet and Pilates instructor Monica M. $40
Next sessions will be announced monthly.
Children's Dance Workshops
ME Body Studio has historically offered dance and exercise workshops for children. This Fall we have two options. Visit our Relevé Workshops: Stand Tall ! web page for more information
Yamuna Body Rolling Coming Back Fall 2017
Learn how to “self fix”
In this group class, you will learn specific techniques to release each part of your body. Clients are given balls of various sizes, depending on what parts of the body you are working. Some balls allow for more detailed muscle and tissue work, and other balls release tension to create relaxation and space from head to toe. As you roll through the body you feel your muscles “wake up.” The ball becomes the skilled hands of a therapist as you allow the ball to sink deep to the bone, reviving your tendons, muscles and ligaments – turning them on again. This “awakening” is something you can do for yourself. The beauty is you can practice it anywhere. Just you and the correct balls can make a world of difference.
You can fix you. No matter your age or shape, this works for YOU.
Many fitness systems and regimens can end up causing injuries, but YBR is developed to prevent injury. This method is effective for everyone. It will actually increase your vitality through deep myofascial release, bone stimulation and neurological re-patterning so you can achieve a more beneficial structural alignment. Through YBR you can have a strong, toned, pain-free and un-restricted body. Give your body a sense of freedom.