Little Extra for You in 2019


We routinely offer special workshops that enable clients to go deeper into their understanding of Pilates and the complementary classes at our studio.  New workshops are announced monthly for Yamuna body rolling, ballet/barré conditioning, ballet.

 

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Fun February

Here is a few fun things happening at The ME body in February

FACT: Number one killer of women

Heart disease is the number one killer of American women each year. In fact, with 1 in 4 women dying of heart disease, all types of cancers combined do not kill as many women every year as heart disease. If this surprises you, there’s a good reason.

So we added a Night of

Spinlates Class(spin+Pilates) Thursday at 6:30-7:30 p.m. only want to do Pilates come at 7 and you will catch the Pilates Part ! **don't forget your tennies !!!!

Bring your Heart throb to Group Mat and barre classes :: Husband , Boyfriend, Friend , Dad (catch they have to be a Male) just register them in the system and bring them in

or have them try the Reformer Thursday at 7:30p.m Absolutely Men Reformer beginner Class. ****Pre registration required for this class

all these classes are Complimentary to them as long as you are currently coming to the studio .

Yamuna Body Rolling Class : Please join me in learning how to use the Yamuna balls to stretch you out , create space in your body . Sign up under Workshops

Fun February get your heart pumping and share what you do with a loved one this work was Created by a Man so lets share it with them !!!!


WORKSHOP YAMUNA BODY ROLLING FEBRUARY 16th

Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Kimberly will will be walking you through a wonderful hour and a half with the Yamuna body balls. A great re fresure course for some of yall on how wonderful those Yamuna balls can make you feel. You do have to have your own Yamuna balls  Some BENEFITS Improved posture ,  Increased range of motion,  Improved alignment in all parts of the body,  Increased muscle tone,  Increased flexibility  Increased organ function  **Registration Closes Feb. 8, 2018 if ordering Balls

Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. Kimberly will will be walking you through a wonderful hour and a half with the Yamuna body balls. A great re fresure course for some of yall on how wonderful those Yamuna balls can make you feel. You do have to have your own Yamuna balls

Some BENEFITS Improved posture ,

Increased range of motion,

Improved alignment in all parts of the body,

Increased muscle tone,

Increased flexibility

Increased organ function

**Registration Closes Feb. 8, 2018 if ordering Balls







.