June up date

 

 


The GYROTONIC® Method is here! call or email studio for appointments

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Workshops

are a fun way to get a little more of what you like

 

Conditioning Workshop / Stretch, Balance, Jump & Tone on the Pilates Equipment with Monica Martens

 

Wed Date: 6/21/2017 From: 7:00 pm - 8:15 pm

Join us for this monthly workshop series and practice barre and ballet exercises using leg and arm springs, jump board, reformer apparatus and more. Space is limited to 4 people per workshop. No prior experience with the Pilates equipment is necessary. Taught by certified ballet and Pilates instructor Monica Martens.

Upcoming dates:

June 21    7 -8:15 p.m.

July 23      10-11:15 a.m.

August 15   7-8:15 p.m.

Conditioning Workshop / Stretch, Balance, Jump & Tone on the Pilates Equipment with Monica Martens

Wed Date: 6/21/2017 From: 7:00 pm - 8:15 pm

Join us for this monthly workshop series and practice barre and ballet exercises using leg and arm springs, jump board, reformer apparatus and more. Space is limited to 4 people per workshop. No prior experience with the Pilates equipment is necessary. Taught by certified ballet and Pilates instructor Monica Martens.

JULY 23   10-11:15 a.m.                $40

Next sessions will be announced monthly.

Cost: $40 per session.

 

 

Yamuna DATES COMING SOON

 

Learn how to “self fix”

Through group class , you will learn specific techniques to release each part of your body. In class you are given balls of various sizes, depending on what parts of the body you are working. Some balls allow for more detailed muscle and tissue work and other balls release tension to create relaxation and space from head to toe. As you roll through the body you feel your muscles “wake up.” The ball becomes the skilled hands of a therapist as you allow the ball to sink deep to the bone, reviving your tendons, muscles and ligaments – turning them on again. This “awakening” is something you can do for yourself. The beauty is you can practice it anywhere. Just you and the correct balls can make a world of difference.

You can fix you. No matter your age or shape, this works for YOU.

Many fitness systems and regimens can end up causing injuries, but YBR is developed to prevent injury. This method is effective for everyone. It will actually increase your vitality through deep myofascial release, bone stimulation and neurological re-patterning so you can achieve a more beneficial structural alignment. Through YBR you can have a strong, toned, pain-free and un-restricted body. Give your body a sense of freedom